The Secret of the Light Yoke

Readings for July 6, 2014: 14th Sunday in Ordinary Time

I once knew a woman who called herself “a recovering Catholic.”  It seems that, as a child, she was taught a religion that was all about guilt.  Impossible demands were placed on her requiring strenuous efforts that were doomed to frustration.  Turn the other cheek.  Don’t even THINK about romantic flings.  Love your enemies.

Attempting this by sheer willpower was all too much for her, leading to an abiding sense of guilt.  No wonder she rejected such a religion.

But clearly, what she rejected was not the religion of Jesus Christ. It rather resembles the approach of the Pharisees, who laid heavy burdens on people’s backs, but did not lift a finger to help.

In Matthew 11:25-30, Jesus appeals to those who experience life as one unending chore.  He offers rest and refreshment.  His yoke is easy, he says.  His burden is light.

Note though, that following Jesus does mean that you are foot-loose and fancy-free.  To be a “disciple” means to come under the “discipline” of a master.  It means voluntarily putting a yoke on one’s shoulders, and walking in a direction set by the master.  It just happens to be the direction that the master knows will lead to pasture, refreshment, and happiness.

But when oxen are told to move, they can’t necessarily see the pasture at the end of the trail.  All they see is a long, dusty road leading to nowhere.

There are some masters who are harsh and overbearing.  When the oxen slow down due to fatigue or stubbornness, out comes the bullwhip.  The journey turns into a guilt trip.  The Pharisees were such masters.

But Jesus is not.  He is gentle.  Gentleness does not mean wimpiness.  He is strong and decisive, insistent on the direction to go and the pace to keep.  Yet his strength is quiet, loving strength that builds up rather than tears down.

Have you ever wondered why Jesus uses the image of the yoke?  At least two oxen are hitched together by a yoke side by side.   Oxen are called “beasts of burden.”  So why does he call his yoke easy, his burden light?

Because the Lord humbly yokes himself to us.  Simon of Cyrene helped carry his cross; he helps carry ours.  And he bears most of the weight, if we let him.  That’s why his yoke is easy.  And he gives us His Spirit within (Ro 8:9-10) to provide the inner strength to bear our share of the burden, which is, of course, the far lesser share to begin with.

Easy yoke, light burden.  You may reply that it sure doesn’t feel that way most of the time.  This could be for one of two reasons.  What we are carrying may simply not be the Lord’s yoke. Sometimes we deliberately disobey the Lord (that’s called sin) and allow a tyrannical master to dominate our lives.  No problem.  That’s what the sacrament of baptism is all about–renouncing an oppressive Pharaoh in favor of a liberating Lord.  If we’ve betrayed our baptism and gone back to the fleshpots of Egypt, we have the sacrament of penance to bring us back across the Red Sea to the Promised Land of Freedom.

The other reason the yoke may seem heavy is because we are not allowing the Lord to carry the weight.  Or because we are not keeping his pace.  We could be dragging our heels or racing ahead of him.  Either way, we are chafing and straining.  Perhaps we need just to quiet down for a few moments in the green pasture of prayer and adoration to attune our ears once again to the voice of the Master.  The solution is easy: Let go and let God.

This is offered as a reflection upon the readings for the 14th Sunday in Ordinary Time, liturgical cycle A (Zechariah 9:9-10, Romans 8:9,11-13; Matthew 11:25-30).  It appears here with the permission of the author.

Copyright © 2014, Dr. Marcellino D’Ambrosio

Marcellino D’Ambrosio, Ph.D.

Marcellino D’Ambrosio, Ph.D.

Marcellino D’Ambrosio earned his Ph.D. in theology and biblical interpretation the guidance the renowned Avery Cardinal Dulles. In 2001 he left university teaching to direct the Crossroads Initiative, an international apostolate of evangelization and renewal. Dr. D’Ambrosio is a New York Times best-selling author, Catholic TV host, and has appeared on Fox News’ Geraldo Rivera At Large and Bill O’Reilly’s radio show as an expert commentator on Catholic issues. You can visit him at or his dr.italy Facebook page, and even travel with him to Jerusalem this December on his special Holy Land Pilgrimage.

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